5 Lessons Learned From 8 Years of Dieting

Photo by Brooke Lark on Unsplash

1. Weight is a simple mathematical equation

2. You have to find what suits you best

Photo by Brooke Lark on Unsplash

3. Balance is not a daily objective

Photo by Gustavo Torres on Unsplash

4. Focus on your sleep

5. Spend time with your friends and family

Bonus: Be kind to yourself

Aspiring novelist. Passionate about languages. Writing to share my journey.

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